![]() |
Wow. He's resorted to slingin' almond flour out of his house With a tricep flex of course |
Row 500m
20 Burpees immediately afterward
Dynamic Warm-Up/Burg WU
Beginner Strength:
Good Morning: 1 heavy set of 3 reps (not a 3RM)
Int/Advanced Strength:
ME Deadlift: Go for a 1 PERFECT REP Max!
Front Squat: 3 x 3 at 80%
------------------------------------------------
Strength Bias:
Glute Bridge: 4 x 6-8
A1. Prowler Push: 4 x 60m (heavy but non-stop)
A2. GHR's: 4 x 8-10
Optional: Band Leg Curls: 3 x 12-15
------------------------------------------------
MetCon:
AMRAP 8:
20m Prowler Push 90/60# (hi out/low back)
25 Squats
5 GHR's
No comments:
Post a Comment