Tuesday, 2/14/12

Warm-Up:
Row 500m
Dynamic Warm-Up/Burg WU

Stone Shoulders: A few at each weight, or technique work

Beginner Strength:
Good Morning: 1 x 5 (add 5-10# to last week)

Int/Advanced Strength:
ME Squat: Go for a new 1RM!
Optional: High Hang Snatch or High Hang Clean: 1RM
Front Squat: 4 x 3, 80% + 5#
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Strength Bias:
Good Morning: 4 x 8-10
Sled Drag: 4 x 60m (Heavy, but no stopping or leaning forward)
GHR's: 4 x 6-8
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MetCon:
For Time:
200 DU's
100 Reverse Lunges (50/leg)
50 KB Swings 70/45#
*Do straight through, or break up how you want