Saturday, 2/25/12

Bryan and Arce face-off #1
Warm-Up:
Dynamic Warm-Up/Burg WU

Beginner Strength:
Power Clean: 5 x 2 (add 5-10#)

Int/Advanced Strength:
Clean & Jerk: 1RM
Snatch: 1RM

MetCon:
AMRAP 15:
Row 200m
10 Pull-Ups
30 DU's
Posted by Knock at 10:06 PM

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