Saturday, 2/18/12

It's like a gift... he just can't control it.
Warm-Up:
Dynamic Warm-Up/Burg WU

Beginner Strength:
Power Snatch: 5 x 2

Int/Advanced Strength:
Snatch: 1RM
Clean & Jerk: 7 x 1 at 90%

MetCon:
5 RFT:
30 Squats
15 GHD Sit-ups

Posted by Knock at 9:58 PM

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