Monday, 2/27/12

We're working on getting Rick Scarpulla of Ultimate Advantage Training over here to do a strength/how-to-become-a-badass-athlete seminar. Who's interested???




Warm-Up:

Lerry breaking in the new GHD

Wall Walks
Handstand Walks/Shoulder Touches
Clapping Push-ups

Dynamic Warm-Up/Burg WU

Beginner Strength:
Bench: 2 x 5, 1 x 5+ (add 2.5#)
Squat: 2 x 5, 1 x 5+ (add 5#)

Int/Advanced Strength:
Speed Bench: 8 x 3, 50-60% + bands
Tate Press: 4 x 10-12

MetCon:
For Time:
40 Prowler Push (AHAP)
3 Rounds:
35 Box Jumps
10 Bent Over Rows

Rest as needed, then:
A1. Band Tris: 3 x 10
A2. Strict Toes-to-Bars: 3 x almost Max