Time to register for the Crossfit OPEN!
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| Nice pain face! |
Dynamic Warm-Up/Burg WU
Optional Conditioning:
For Time:
Run 800m
50 Sit-ups
Run 800m
50 Sit-ups
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Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
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Crossfit Journal
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