Tuesday, 1/31/12

Lerry caught posing
Warm-Up:
Row 500m
Dynamic Warm-Up/Burg WU

Beginner Strength:
Romanian Deadlift: 1 x 5 (add 5-10#)

Int/Advanced Strength:
ME Front Squat: Go for a new 1RM or 2RM!
Glute Bridge: 4 x 8-10
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Strength Bias:
Prowler Push: 3 x 60m (slow but heavy--no stopping)
Bulgarian Split Squat: 3 x 6-8
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MetCon:
For Time:
5, 4, 3, 2, 1 reps of:
Deadlift 275/185#
Burpees onto 45# plate
--Rest 1 60s--
9, 7, 5, 3:
Thrusters 115/75#
CTB Pull-ups

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