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| Vic and Agee: 3 Board Bench |
Upper Body Plyometric Movements:
Ball Slams
Clapping Push-ups
Dynamic Warm-Up/Burg WU
Technique/Skill:
10 minutes working on muscle-ups
MetCon:
4 RFT:
15 GHD Sit-ups
12 CTB Pull-ups
9 Box Jumps 30/24"
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