Saturday, 1/14/12

Anybody else feel this way? Anybody??

Warm-Up:
Dynamic Warm-Up/Burg WU

3 Rounds:
5 Ring Dips
10 Push-ups
5 Pull-ups
35 DU's

MetCon:
For Time:
40m Prowler Push 140/90# (30m out/back)
21 Thrusters 95-135/55-95#
8 Muscle-ups
15 Thrusters
6 Muscle-ups
9 Thrusters
4 Muscle-ups
40m Prowler Push