Friday, 1/13/12

I guess BG just like swinging big heavy balls around...
Vic doesn't

Warm-Up:
Dynamic Warm-Up/Burg WU

Beginner Strength:
Squat: 2 x 5, 1 x 5+

Int/Advanced Strength:
DE Box Squats: 8 x 2, 60% + bands
Speed DL: 8 x 1, 60-70% + bands
Band Leg Curls: 2 x 20

MetCon:
3 Rounds:
In 3 mins:
40m Zercher Carry AHAP (20m out/back)
Row (max distance)
Rest 2 mins