Saturday, 1/7/12

B_Ash returns! 

Warm-Up:
Row 500m, then:
3 Rounds of the metcon, but:
--Reduce weight/reps, and build up

Dynamic Warm-Up/Burg WU

MetCon:
AMRAP 12:
3 Front Squats 185/125#
8 Ring Rows
20 DU's