Saturday, 12/31/11

Who completed their resolutions???
Last Day!
3 Rounds:
5 Strict Pull-ups
10 Push-ups
15 Squats

Dynamic Warm-Up/Burg WU

3 RFT of:
40m Zercher Walk AHAP (as heavy as possible)
Run 320m
40m Zercher Walk
15 Ring Dips
*Start the zercher walk heading out on the 400m run route, drop the bar 40m into it. Run out and back and carry the bar back in the 40m to do the ring dips...

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