Wednesday, 12/7/11

Easy overhead walks with 185#
Dynamic Warm-Up/Burg WU

Optional MetCon:
5 Rounds for reps:
1 min Row (calories)
1 min Russian Twist 20#
1 min DU's
1 min V-ups

*Russian Twist: Sitting on the ground with feet elevated, holding a medicine ball in your hands, twist side-to-side touching the med ball on the ground on each side of your body.
**V-ups: laying on your back on the ground with arms straight over your head on the ground, sit up while raising your legs until you touch your feet with your hands.

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