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| Mr. Clean demonstrating "the position of comfort" |
3 Rounds:
40m Sled Drag (heavy)
40 DU's
Dynamic Warm-Up/Burg WU
Beginner Strength:
Power Clean: 5 x 2
Int/Advanced Strength:
Power Snatch: 8 x 2
--Same weight all sets
Overhead Squat: 1, 1, 1, 1, 1
--All sets at or above 90%
MetCon:
6 Rounds:
AMRAP 3:
3 Front Squat 155/85#
5 CTB Pull-ups
7 Feet-to-Bars
--Rest 1 minute between each 3 minute round
*Score is sum of all reps completed
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