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| The things that go on in this gym... |
Run 400m
Dynamic Warm-Up/Burg WU
Optional MetCon:
For Time:
Row 1500m
200 Sledge Strikes
100 One-Arm KB Swings 35/18# (50 RT/ 50LFT)
200 DU's
50 Burpees
*Break up however you want
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