Dynamic Warm-Up/Burg WU
3 Rounds:
5 Power Snatch
10 OH Squat
10 GHD Sit-ups
MetCon:
AMRAP 20:
10 Russian KB Swings
10 Box Jumps 24/20"
10 Burpees
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| Pre MetCon... |
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| Post MetCon... |
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