Tuesday, 11/29/11

Warm-Up:
6 Rounds:
Wide Stance Sled Drag 30m
2 Stone Shoulders

Dynamic Warm-Up/Burg WU

Beginner Strength:
Deadlift: 1 x 5+
Strict Pull-ups: 3 x max reps

Int/Advanced Strength:
ME Deadlift: Go for a 3 rep max!
--Dead stop reps only, no touch-and-go reps!
High or Low Bar Squat: 1 x 10 (switch it up!)
Ring Rows: 2 x max reps

MetCon:
On the minute, for 12 minutes:
2 Power Snatches
4 Bar-Facing Burpees
*Use the same weight for the entire 12 minutes, go as heavy as possible