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| Mr. Clean forgot the combination- but still got in |
3 Rounds:
Row 250m
5 Turkish Get-ups
Dynamic Warm-Up/Burg WU
Beginner Strength:
DL: 1 x 5+ (max reps)
Abs: 2 sets
Int/Advanced Strength:
ME Camber Bar Squats: 1, 1, 1, 1, 1 (1RM)
--All sets at or above 90%
DL: 1 x 5 (Not a 5RM)
Aaabdominals: 2 sets
MetCon:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time:
Lunges 155/80#
Push-Press 155/80#
*Can do walking lunges or reverse lunges, from the front rack or back rack position, may use a rack, or take the bar from the floor.
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