 |
| Huerta proudly wearing the pain face |
3 Rounds:
10 Strict Pull-ups
5 HSPU's
3 Box Jumps (increasing height)
Dynamic Warm-Up/Burg WU
Beginner Strength:
Bench: 2 x 5, 1 x 5+ (max reps)
Squat: 2 x 5, 1 x 5+ (max reps)
Int/Advanced Strength:
Max Height Box Jump: 5 x 2 (all 5 doubles at the same height)
--Starting from seated on a parallel height box
ME Behind the Neck Push-Press: 1, 1, 1, 1, 1, 1, 1
--All 7 sets at or above 90%
MetCon:
AMRAP 20:
3 HSPU's
5 Ring Dips
7 Pull-ups
No comments:
Post a Comment