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| The little guy sure can dream... |
Row 800m at 20 strokes per minute or less
Dynamic Warm-Up/Burg WU
Optional MetCon:
"Eva"
5 RFT of:
Run 800m
30 KB Swings 70/35#
30 Pull-ups
*Scale as needed. Make sure your callouses are filed down- you don't want any tears!
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