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| Druck: push-press metcon |
3 Rounds:
1 Legless Rope Climb
5 Clapping Push-ups
7 Glute Ham Raises
Dynamic Warm-Up/Burg WU
Beginner Strength:
Press: 2 x 5, 1 x 5+ (max reps)
Squat: 2 x 5, 1 x 5+ (max reps)
Abs: Laying Leg Raises: 3 x max reps
Int/Advanced Strength:
DE Press: 8 x 2, 50-60% + bands
A1. DB Rollbacks: 3 x 12
A2. Laying Leg Raises: 3 x max reps
MetCon:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps:
Bench Press (bodyweight)
Russian KB Swings
*20 DU's between each round*
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