Friday, 11/25/11

Camber Bar squats on max lower day. Nice BG!
6 Rounds:
Wide Stance Sled Drag 20m
15 DU's
5 Ball Slams

Dynamic Warm-Up/Burg WU

Beginner Strength:
Power Clean: 5x2 (same weight all 5 sets)

Int/Advanced Strength:
DE Wide Stance Box Squat: 10 x 2, 60% + bands or chains
GHR's: 3 x 10-12

7 RFT of:
3 Front Squats*
5 Burpees over the bar
9 Pull-ups
*Bar starts on the ground, so the first rep must be cleaned or power cleaned and then front squatted.

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