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| Our new farmer's walk handles! |
Wide Stance Sled Walks: 6 x 30m
Dynamic Warm-Up/Burg WU
Beginner Strength:
Power Clean: 5 x 2 (same weight all sets)
Int/Advanced Strength:
DE Wide Stance Box Squats: 12 x 2, 55% + bands or chains
Speed DL: 8 x 1, 60-70% + bands or chains
MetCon:
8 Rounds:
3 Cleans or Power Snatches at 70%
60m Sprint
Rest 90s
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