Tuesday, 10/18/11

Float like a butterfly, sting like a bee...
Man-child ain't got nothin' on BG!
Warm-Up:
4 x Sled Drag 30m

Dynamic Warm-Up/Burg WU

Beginner Strength:
Sumo (Wide Stance) Deadlift: Go for a 5 Rep Max!

Int/Advanced Strength:
Back Squat: 2, 2, 2, 2, 2 (2RM), all 5 sets at or above 90%
Deficit DL: 1 x 5

MetCon:
30, 20, 10 reps for time:
One Hand KB Power Clean and Jerk 70/35# (alternate hands)*
Feet-to-Bars
*Switch hands each rep, so it's 15, 10, 5 reps each hand

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