Everybody loves DU's!! (except Vic) |
5 mins of Front Lever Practice
3 Rounds:
5 Strict Pull-ups
8 Ring Push-ups
15 Squats
Dynamic Warm-Up/Burg WU
Beginner Strength:
Squat: 2 x 5, 1 x 5+ (max reps)
HSPU: 3 x max reps, 2 min rest between
Int/Advanced Strength:
Reverse Grip Bench: 1, 1, 1, 1, 1 (1RM)
--Keep all 5 working sets at or above 90%
Ring HSPU: 3 x max reps
--If you get less than 5 reps on each set, do HSPU's
MetCon:
4 Rounds for reps/time:
Max Rep Bodyweight Floor Press (your weight on the bar)
Run 400m
Rest 1 min
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