Sunday, 10/23/11

Rest Day!

If you want to compete in the OC Throwdown, the deadline for registration and submitting the first workout is today (Sunday) at 5pm! Video tape yourself doing the workout, load it on YouTube and email them the link. Cost is $20. The comp will be January 14th and 15th 2012.

The first qualifying workout is:
AMRAP 10:
75 DU's
50 Box Jumps 24/20"*
25 Shoulder to Overhead 105/70#

*The box jump standard is jumping on the box, standing up completely (hips fully extended), then jumping or stepping off. Jumping off the box and extending hips is not allowed.