Saturday, 10/8/11

Warm-Up:
Row 500m

Dynamic Warm-Up/Burg WU

Optional MetCon:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps for Time:
Box Squat Pistols (each leg, alternating)
Ring Push-ups
*Scale As Needed