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| Rony either air squatting or getting ready to jump really high... |
3 Rounds:
5 Strict Pull-ups
10 Push-ups
15 Squats
Dynamic Warm-Up/Burg WU
Optional MetCon:
"Helen"
3 RFT of:
Run 400m
21 KB Swings 53/26#
12 Pull-ups
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