Saturday, 10/15/11

Druck, 2 weeks off the Paleo bandwagon...

Warm-Up:
Run 800m
30 Hand Release Push-ups

Dynamic Warm-Up/Burg WU

Optional MetCon:
AMRAP 30:
20m Farmer's Walk (as heavy as possible)
10 Box Jump Over's 18/12" (180 degree turn)
Pull-up Hold (max time at top)
Ring Dip Hold (max time at top)
**Good, solid form! Don't focus on number of rounds, focus on a constant pace.