Druck: Front Box Squats |
3 Rounds:
5 Strict Pull-ups
10 Push-ups
15 Squats
Planche Practice: 5 mins
Dynamic Warm-Up/Burg WU
Beginner Strength:
Press: 2 x 5, 1 x 5+ (max reps)
Squat: 2 x 5, 1 x 5+ (max reps)
Abs: 2 x 20
Int/Advanced Strength:
Speed Press: 8 x 3, 50% + bands
Tate Press: 3 x 10
Abs: 2 x 20
MetCon:
8 RFT of:
Sprint 40m
8 Russian Swings 88/53#
12 Push-ups
Planche Practice:
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