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| Never woulda guessed it, a breakdancer on his days off... |
5 mins of Front Lever practice
Dynamic Warm-Up/Burg WU
Beginner Strength:
Press: 2 x 5, 1 x 5+ (max reps)
Squat: 2 x 5, 1 x 5+ (max reps)
Int/Advanced Strength:
DE Press: 8 x 3, 50-60% + bands
Ring Dips: 5 x 6-8
MetCon:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps:
Ring Push-ups
Ring Rows
*20 DU's Between Each Round (after each set of ring rows, except the last)
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