Friday, 10/7/11

What's this world coming to???

Warm-Up:
3 mins unbroken sledgehammer strikes
4 x Sled Drag 20m

Dynamic Warm-Up/Burg WU

Beginner Strength:
Power Clean: 5 x 2

Int/Advanced Strength:
DE Box Squats, 12 x 2, 50% + bands, parallel box
Snatch Grip DL: 3 x 8-10

MetCon:
5 RFT of:
5 Hang Power Snatch 95/42#
Run 200m
10 Russian KB Swings 88/53#
Run 200m