Friday, 10/21/11

Get some!!

Warm-Up:
Sled Drag:
3 x 40m (20m out/20m back) Light
3 x 100m (50m out/50m back) Heavy

Dynamic Warm-Up/Burg WU

Beginner Strength:
Pistols: 3 x 10
Max Height Box Jump: 10 x 1 (10 singles all the same height)

Int/Advanced Strength:
DE Box Squat: 12 x 2, 50% + bands

MetCon:
On the minute for 6 minutes:
1 Clean (squat) at 75%
--Rest 2 mins--
On the minute for 6 minutes:
1 Power Snatch at 75%
--Rest 2 mins--
Row 1000m for time