Wednesday, 9/21/11

Warm-Up:
Double-Under Practice!

Dynamic Warm-Up/Burg WU

Optional Conditioning:
"Slammin' Annie"
50, 40, 30, 20, 10 Reps for time:
DU's
Sit-ups
--Do 5 ball slams between each round 50/30#

Skill:
Muscle-up practice


Power Clean Technique! 374# Pyrros is "Dee" man!