Thursday, 9/29/11

Warm-Up:
3 Rounds:
8 Burpees
12 Push Press

Dynamic Warm-Up/Burg WU

Strength:
Box Jumps: 9 x 2, 70%
Wide Grip Bench: Go for a 6 RM!

MetCon:
6 RFT of:
Run 200m
Rest completion time