Warm-Up:
Dynamic Warm-Up/Burg WU
Optional Conditioning:
Run 5K or Row 3K
Very cool O-lifting video... Note the differences
between a good lift, and a missed lift:
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Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
Shift Calendar
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CrossFit.com
Some Good Links:
Crossfit Journal
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