Saturday, 9/10/11

Bravo Golf is Tango

Warm-Up:
3 Rounds:
5 Pull-ups (wide, reg, reverse)
10 Hand-Release Push-ups (wide, reg, close)
15 Box Jumps

Dynamic Warm-Up/Burg WU

Strength:
ME Push-Press: Go as heavy as you can!
--Then drop to 90% and hit a few more singles
A. Wide Grip Bench: 3 x 8
B1. Upright Row: 3 x 12
B2. Bent Over DB Lateral Raises: 3 x 12
C1. Bi's
C2. Tri's

Optional Conditioning:
20m Prowler Push every 30s for 5 mins, 90/50#

Skill:
Muscle-ups
Ring Handstands
Handstands