Saturday, 10/1/11

Some things should be done in privacy...
Dynamic Warm-Up/Burg WU

Optional Conditioning:
For Time:
Run 1 mile
15 Burpees
Run 800m
30 Burpees
Run 400m
60 Burpees

Qualifying for the OC Throwdown starts October 16th!
Click HERE for more details.

The Again Faster Beat The Team wod cycle starts today!
Let me know if you want to give it a go!
Click HERE to check it out.

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