Friday, 9/30/11

BG doesn't mess around when it comes to EATS!
Sled Drag: 4 x 30m, rest 20s between

Dynamic Warm-Up/Burg WU

DE Box Squats: 12 x 2, 50% + bands, parallel box
Snatch Grip Deadlift: 3 x 12

6 Rounds:
1 min row for distance
1 min to complete 15 KB Swings 70/35#
*If you don't get all 15 swings within the minute, it's a foul.
For each foul, do 5 burpee pull-ups at the end.
**Score is total distance rowed.

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