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| BG doesn't mess around when it comes to EATS! |
Sled Drag: 4 x 30m, rest 20s between
Dynamic Warm-Up/Burg WU
Strength:
DE Box Squats: 12 x 2, 50% + bands, parallel box
Snatch Grip Deadlift: 3 x 12
MetCon:
6 Rounds:
1 min row for distance
1 min to complete 15 KB Swings 70/35#
*If you don't get all 15 swings within the minute, it's a foul.
For each foul, do 5 burpee pull-ups at the end.
**Score is total distance rowed.
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