Friday, 9/16/11

LUNKS Are Welcome Here!! (Mr. Clean...)

3 Rounds:
Run 200m
10 Ring Rows
10 Push Press

Dynamic Warm-Up/Burg WU

ME Floor Press: Go for a heavy/max single!
--Drop to 90% for 3 singles
A. Dumbbell Rollbacks: 1 x 50
B. Chin-ups (palms facing you): 3 x 12
C. Face Pulls with band: 3 x 15

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The Plight of Muscled Americans
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