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| The Colorado loaded and ready for the Games... |
5 Split Jerks
10 OH Squats
20 Sit-ups
Dynamic Warm-Up/Burg WU
Optional Conditioning:
AMRAP 15:
20m Sled Drag 90/55#
8 Ring Rows
Run 400m
*Moderately paced, working on keeping everything the same speed each round, and without rest!
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