Wednesday, 8/17/11

5 mins of double-unders

Dynamic Warm-Up/Burg WU

Optional Conditioning:
For Time:
Row 500m
Run 1200m
Row 500m

Practice some gymnastic moves you need work on!
L-sit, handstands, handstand walking, ring handstands, muscle-ups, front lever, back lever...

From May 2010 to August 2011 BG still continues to show more heart (and tatoos) than anyone else...

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