Tuesday, 8/9/11

The Cambered Bar...
Our latest un-bent bar to add to the collection
Should be finished sometime today!
Warm-Up:
Row 500m
3 Rounds:
5 Pull-ups
10 Ring Dips
15 Squats

Dynamic Warm-Up/Burg WU

Strength:
KB Snatch: 3 x 20 each arm
A1. CG Bench 3 x 15
A2. DB Curl and Press 3 x 10

MetCon:
For Time:
20-2 KB Sumo DL High Pull 88/53#
2-20 Burpees

Skill:
Muscle-ups

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