Tuesday, 8/16/11

Victorious doing some reverse lunges
Warm-Up:
Row 400m
Run 400m

Dynamic Warm-Up/Burg WU

Strength:
DE Bench: 8 x 3 + bands (3 different grips)
A1. Pull-ups: 3 x 8
A2. DB Rollbacks: 3 x 12

MetCon:
4 RFT of:
40m Fat Bar Farmer's Walk 90/50 each hand
12 HSPU's
15 Burpees

Skill:
Muscle-ups!

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