Thursday, 8/11/11

Standing Aaabdominals!
3 Rounds:
Sled Drag 20m (speed walk)
5 Pull-ups
10 Squats

Dynamic Warm-Up/Burg WU

DE Deadlift: 8 x 2 50-60% + bands
A1. Backwards Sled Pull: 4 x 20m heavy
A2. Band Leg Curls ("Richard Simmons") 4 x 30 seconds

Tabata 16 Rounds (8 mins):
Ground-to-Overhead: 135/65#
Rope Climbs
*20s on, 10s off, GTOH, rest, RC's, rest... repeat...

L-sit to handsand on parallettes!

**I'll be out of town until Saturday night. Any questions/problems hit up J Druck & Co

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