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Saturday, 8/6/11
Monte <3 Sandbag GTOH
Warm-Up:
Dynamic Warm-Up/Burg WU
3 Rounds:
10 Snatch Deadlifts
5 Hang Power Snatch
10 OH Squats
MetCon:
For Time:
Run 5K,
or
Row 4K,
or
Run 2.5K
and
Row 2K
Skill:
Handstand Holds and L-sits working to a V-sit
Endurance:
See metcon...
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Knock
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4119 East Dr., Bakersfield, CA
Between Gibson and Fairhaven off Rosedale HWY
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timknock28@gmail.com
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