Saturday, 8/6/11

Monte <3 Sandbag GTOH
Warm-Up:
Dynamic Warm-Up/Burg WU

3 Rounds:
10 Snatch Deadlifts
5 Hang Power Snatch
10 OH Squats

MetCon:
For Time:
Run 5K, or Row 4K, or Run 2.5K and Row 2K

Skill:
Handstand Holds and L-sits working to a V-sit

Endurance:
See metcon...

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