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| Monte <3 Sandbag GTOH |
Dynamic Warm-Up/Burg WU
3 Rounds:
10 Snatch Deadlifts
5 Hang Power Snatch
10 OH Squats
MetCon:
For Time:
Run 5K, or Row 4K, or Run 2.5K and Row 2K
Skill:
Handstand Holds and L-sits working to a V-sit
Endurance:
See metcon...
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