Saturday, 8/13/11

Who is this guy doing zercher walks in the gym?
Oh, that's too-good-for-us Hollywood/Ventura...

Warm-Up:
Prowler Push: 200m
3 Rounds:
10 Ring Dips
30 DU's

Optional Conditioning:
10 RFT of:
2 Muscle-ups (or CTB Pull-ups and Ring/Dips)
4 Box Jump Overs 24/12"
8 Calorie Row