Monday, 8/22/11

Row 500m

Dynamic Warm-Up/Burg WU

Strength: Go big and go home!
*ME Back Squat: Go for a new 1RM!
Deficit DL: Heavy set of 5
Snatch: 5 x 3 60%
Clean and Jerk: 5 x 3 60%
A1. Backwards sled pull: 3 x 30m
A2. Wide Stance Good Mornings: 3 x 15
*Make sure to hit 3-4 singles at or above 90%
That includes your warm-up to max, max, and a couple reps after your max if you need to.

No comments:

Blog Archive