Monday, 8/15/11

Mr. Clean testing out the cambered bar for good mornings
3 Rounds:
Row 200m
10 Lunges each leg
20 Push-ups

Dynamic Warm-Up/Burg WU

ME Box Squat with bands: Go for a new 1RM!
Sumo DL: 3 x 12
A1. Below the knee backwards sled pull 4 x 30m
A2. Belt Squat 4 x 20*
Ab Work 3 x 15-20
*Stand on 2 boxes (one foot each), add weight to the dip belt and start squatting!

Optional Conditioning:
Every 30s for 5 mins:
Prowler Push 20m

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