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| Mr. Clean testing out the cambered bar for good mornings |
3 Rounds:
Row 200m
10 Lunges each leg
20 Push-ups
Dynamic Warm-Up/Burg WU
Strength:
ME Box Squat with bands: Go for a new 1RM!
Sumo DL: 3 x 12
A1. Below the knee backwards sled pull 4 x 30m
A2. Belt Squat 4 x 20*
Ab Work 3 x 15-20
*Stand on 2 boxes (one foot each), add weight to the dip belt and start squatting!
Optional Conditioning:
Every 30s for 5 mins:
Prowler Push 20m
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