Warm-Up: Anyway you want:
Row 500m
50 Push-ups
80 Sit-ups
Dynamic Warm-Up/Burg WU
Strength Only: Go heavy, go hard, go home!
Bench: 5 x 5 (same weight all sets, as heavy as possible--no missed reps!)
A1. DB Press: 3 x 10
A2. Ring Pull-ups (palms facing each other) 3 x 10
B1. Weighted push-ups (hands on db's or parallettes): 3 x 15
B2. Bent over DB flies: 3 x 20
C1. Tricep work
C2. Ab work
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| Mr. Clean: Standing abs gone wild |
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